Bagel Light Cream Cheese Calories
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Plain bagel with light cream cheese.
Bagel light cream cheese calories. Sesame bagel w plain cream cheese. Served with 2 tbsp. Malted barley flour niacin reduced iron thiamin mononitrate riboflavin folic acid water raisins malt syrup light. Of low fat cream cheese you will consume 236 calories.
369 2 000 cal left. Sesame bagel w plain cream cheese. Consuming a drink with a bagel adds even more calories to each meal. Percentages are based on a diet of 2000 calories a day.
On average a bagel that is 3 inches in diameter has 146 calories whereas one that is 4 5 inches in diameter has 283 calories. 420 2 000 cal left. Brueggers pumpernickel bagel with light plain cream cheese. Bagels cream cheese key.
If you opt for a small bagel weighing 2 4 oz. Wawa bagel with light cream cheese. Choose a whole wheat bagel and you will increase your fiber content which can support weight loss because fiber rich foods help to. Tim horton s jalapeno bagel with light cream cheese.
400 2 000 cal left. Calorie goal 1 580 cal. Watch your portion sizes and opt for whole grains to improve your favorite breakfast s health profile. How does this food fit into your daily goals.
How does this food fit into your daily goals. 123 g 1 bagel 420 cal. Your hot bagel and favorite cream cheese will be ready no matter when you start the day. Bagels vary in size which means that the number of calories that they contain also varies.
Sodas typically contain 200 300 calories and large quantities of sugar while coffees and teas feature. There are 360 calories in 1 bagel of tim hortons plain bagel with light cream cheese. How does this food fit into your daily goals. The type and amount of cream cheese used also largely affects calorie numbers.
Percentages are based on a diet of 2000 calories a day. The total calories in a large bagel with 3 tbsp. Percentages are based on a diet of 2000 calories a day. A normal cream cheese serving of 1 5oz generally increases calorie consumption by 150 calories though the light garden veggie cream cheese offers less than 100 calories.
24 fat 61 carbs 15 prot. A bagel with cream cheese doesn t have to be bad for you. Calorie goal 1 631 cal. Calorie goal 1 600 cal.
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